We love seeing you double up on classes and join us for an evening of feel good energy, but are you maximising or compromising your workouts

Find out how to move when you want to shift your mindset, and see what the science says about how different activities protect mental health

See what the science says about how to tap into the feel-good benefits of food – and discover six common foods that will boost your mood.

If you train for 60 minutes a day, does that earn you extra time on the couch?

How does lifting light weights for lots of repetitions compare to more traditional models of resistance training?