Are you working out at the wrong time? Is breakfast actually important? Can lifting weights make you lean? Is raw food healthier?

Pilates has become one of the most sought-after ways to train. Find out why it’s so popular and the benefits of adding it to your routine…

Sidestep cold and flu season, step your way to a stronger brain and embrace the most effective way to battle depression. This latest roundup

Your workout efforts could be going to waste – and even putting you at risk – if you’re not eating enough. Learn what happens if you don’t..

Some consider it a badge of honor. For others, it’s utterly mortifying… Is the amount you perspire something worth sweating over?