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What is BODYCOMBAT?
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.
BENEFITS
BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.
JUST GETTING STARTED?
You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.
Why do you love BODYCOMBAT?
The class that made me realise I HAD to be a Les Mills instructor. The music, the energy and the power take over your body and leave you battling it out until the finale whilst also wishing it never ends.
CLASS INFORMATION
Whats Involved
BODYCOMBAT features moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. But don’t fret, you don’t need any martial arts experience – during the warm up you’ll be coached through all the different movements. You can expect to power through invigorating sets of hooks, jabs and uppercuts, and there are plenty of kicks and high knees too. You’ll also benefit from functional training moves such as lunges, squats and push ups.
What does it do?
BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered.
What to bring
You don't need to bring anything other than water and towel for any class at Evolve Studios. All equipment is provided for you.
Health Considerations
BODYCOMBAT includes various dynamic moves that may not be suitable for those with joint issues. Please contact us to check suitability so we can prepare adaptations fo you. Pregnancy: This class is not suitable during pregnancy, due the release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may adversely affect the hip and pelvis.
Book BODYCOMBAT
A fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.
45 min
Booking Terms
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Age requirement: 16+
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All bookings must be made by the individual attending, using their own account. You cannot book for somebody else.
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Session begins promptly at the time stated please arrive at least 5 minutes prior.
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Cancellation Policy Applies (view here) Refunds are not available.