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What is the GRIT™ Challenge?
๐ ๐ค๐๐ฃ ๐ฉ๐๐ ๐ข๐ค๐จ๐ฉ ๐๐๐๐๐๐ฉ๐๐ซ๐ ๐๐๐๐ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฅ๐ก๐๐ฃ๐๐ฉ – ๐๐ฒ๐ ๐ ๐ถ๐น๐น๐ ๐๐ฅ๐๐ง™ and see what's really possible in just 30 days. Backed by science, these 30-minute powerhouse workouts will ๐ง๐ช๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ฎ๐ช๐ต๐ด and ๐ฃ๐ณ๐ฆ๐ข๐ฌ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ต๐ฉ๐ฆ๐ฎ.
With both ๐พ๐๐ง๐๐๐ค and ๐๐ฉ๐ง๐๐ฃ๐๐ฉ๐ sessions, and your choice of an 8 or 16 workout challenge - you can mix and match any of our 23 scheduled sessions for a flexible challenge that matches your goals.
GRIT is not for the feint hearted. Be ready to find your limits and break through them.
BENEFITS
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Rapidly improve cardiovascular fitness
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Increase strength, power and ability
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Maximise calorie burn during and after the workouts
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Build lean muscle and definition
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Put your metabolism into overdrive
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Find your limits and break through them
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Forget hours of training – 30 minutes, twice a week is all it takes
THE SCIENCE BEHIND GRIT:
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it, read about why GRIT™ works here
SEE IT IN ACTION
Sabby Oliver
Personal Trainer / Licensed Les Mills Instructor
Gerry Leanne
Personal Trainer / Licensed Les Mills Instructor
APRIL 2025 SCHEDULE
Flexible scheduling - 23 session options to choose from. Attend just 8 or 16 depending on your chosen challenge. Booking required - 10 spaces available per session.
Choose Your Challenge:
GRITCAMP Challenge: Standard
50
8 Workouts in 30 Days
Access to GRITโข Cardio and GRITโข Strength
GRITCAMP 30-Day Diet Plan Included
ยฃ10 Credit Completion Reward
Best Value
GRITCAMP Challenge: Extreme
90
16 Workouts in 30 Days
Access to GRITโข Cardio and GRITโข Strength
GRITCAMP 30-Day Diet Plan Included
ยฃ20 Credit Completion Reward
Book GRIT Workouts
GRITโข is the best HIIT workout out there - scientifically designed to get results FAST.
LES MILLS GRITโข is the best HIIT workout out there, scientifically designed to get results FAST.
45 min
CLASS INFORMATION
Whats Involved
HIIT Training means we move in set blocks of time that allow you to complete your maximum repetitions possible - developing each session. Both Strength and Cardio focus on power training – maximising muscle output to hit top-end training zones and insane results.
Each workout is a total 30 minutes work, with short rest periods in-between. Grit™ Cardio will keep its base routine for the challenge, and so will GRIT™ Strength, giving you enough familiarity to level up and beat benchmarks every week.
The music is an integral part of the workout that will unleash the GRIT inside you. As you work to your own individual max effort, you can really push your limits – and that’s a fundamental component of LES MILLS GRIT.
What does it do?
The HIIT training effect of GRIT means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, whilst burning fat. Your fitness levels, physique, and mentality will reach new levels in just 30 days.
What to bring
You don't need to bring anything other than water and towel for any class at Evolve Studios. All equipment is provided for you.
Health Considerations
GRIT includes various dynamic moves that may not be suitable for those with joint issues. Please contact us to check suitability so we can prepare adaptations fo you. Pregnancy: This class is not suitable during pregnancy, due the high intensity. Please consider some of our other classes.
Booking Terms
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Age requirement: 16+
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All bookings must be made by the individual attending, using their own account. You cannot book for somebody else.
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Session begins promptly at the time stated please arrive at least 5 minutes prior.
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Cancellation Policy Applies (view here) Refunds are not available.