Evolve CORE

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 A powerhouse core workout blending both mat work and standing functional strength that will call on your balance and control. You’ll strengthen your core, glutes, back and legs and unlock greater posture, alignment, stability, strength and power across all your workouts in and every day life. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗 Our core class blends traditional mat-based exercises with standing functional moves - using weights, resistance bands and tubing. You balance and coordination will be tested and improved, and your core will be on fire. 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 This class does not include any jumping and so is easy on the joints whist maximal on muscular endurance and toning. Pregnancy: This class is NOT recommended during pregnancy. Doctors clearance will be needed postpartum. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.