Mat Pilates

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 Traditional mat-based Pilates, shaping and sculpting all major muscle groups with low-impact, controlled movements. Improve posture, mobility and create a toned physique, choosing your own pace and movement options to progress and unlock additional benefits week after week. 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 This class does not include any jumping and so is easy on the joints. Some time is spent bearing weight through the wrists and knees. Pregnancy: Suitable during pregnancy for those who regularly exercise. We do not recommend starting pilates for the first time whilst pregnant. Doctors clearance will be needed postpartum. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water for any classes at Evolve Studios, plus a sweat towel for our more energetic classes. All equipment and mats are provided for you. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.