POUND® Rockout Workout

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 Instead of listening to music, you become the music in this exhilarating full-body workout that uses Ripstix® - lightly weighted drumsticks engineered specifically for exercising. With an alternative playlist unlike any other fitness class, you'll be able to slam, shout and sweat your way through a cathartic, stress-releasing workout designed to leave you feeling FIRE. 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 The Ripstix® may be in your hands, but this is a full body workout. The incentive to slam the floor means secret squats - Up to 1,000 deep squats per class means you barely even notice thanks to the strategic distraction of moving with the music. Dynamic, and unilateral movements that use all joins and muscles means your legs, glutes, core, back, arms and chest get a full workout. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗 POUND® combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. You can keep your feet firmly on the floor for the entire workout, meaning POUND® is low impact and safe for those with any joint concerns in the lower body. Jump only if the music on your body take you there, and enjoy feeling surrounded by the sound, lights and atmosphere that will make you feel BADASS! 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 Pound® is designed for all fitness levels with modifications for each move. The whole class is low impact which means no jumping is involved whilst each move still brings maximal energy and burn. Pregnancy: This class can be safe through the fist and second trimester if already familiar with the class. Do not try POUND® for the first time if pregnant. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water and towel for any classes at Evolve Studios. All equipment is provided for you, but if you do prefer your own mat, you’re welcome to bring it along! 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.