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Roller Pilates

Categories: Toning & Wellness


Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 Using a roller to challenge your strength and stability, you’ll shape and sculpt all major muscle groups, improving posture and mobility and creating a toned physique. A unique twist on traditional mat Pilates, delivering additional challenge through movement and instability. 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 This class does not include any jumping and so is easy on the joints. Some time is spent bearing weight through the wrists and knees. Mat Pilates is recommend instead of Roller Pilates for those where instability may cause danger, if recovering from any surgeries, or for post-natal clients. Pregnancy: Suitable during pregnancy for those who regularly exercise. We do not recommend starting pilates for the first time whilst pregnant. Doctors clearance will be needed postpartum. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water for any classes at Evolve Studios, plus a sweat towel for our more energetic classes. All equipment and mats are provided for you. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.


Upcoming Sessions

45 min
8 British pounds
Studio 1 - Evolve Studios Skegness

Cancellation Policy

You can reschedule your session in your account, up to 6 hours before start time. Cancelling within 6 hours, or no-shows, will mean that session is lost with no ability to rebook.


Contact Details

  • Studio 1 - Evolve Studios Skegness

    Evolve Studios Skegness, Heath Road, Skegness, UK

    gerryleanne@gmail.com


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App access exclusive to active clients - Please get in touch to enroll.

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